Vejningsnotat (intet dagbogsnotat) for 07 august 2024
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77,7 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2024:
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1348 kcal
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Fedt: 75,76g | Prot.: 85,19g | Kulhyd.: 85,04g.
Morgenmad: Tea with Milk, Egg (Whole) , Beef (Lean Only Eaten), Tomatoes, Parsley , Coles Extra Tasty Cheese. Frokost: Jalapeno Peppers (Solids and Liquids, Canned), Cucumber (with Peel), Milk, Moccona Decaff Coffee, Tomatoes, Coles Extra Tasty Cheese, Red Onions, Sea Crown Sardines in Vegetable Oil, Salad Dressing (Home Recipe), Carrots , Three Threes Old Style Pickled Onions. Aftensmad: Milk, Moccona Decaff Coffee, Coles Tomato Sauce, Pumpkin, Woolworths Carrot, Brussels Sprouts, Onions, Parsnips, Coles Herb & Garlic Sausages. Snacks/Andet: Cod Liver Fish Oil, Tea with Milk. mere..
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Taber 2,1 kg om Ugen
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