Vejningsnotat (intet dagbogsnotat) for 11 august 2015
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126,3 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2015:
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1269 kcal
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Fedt: 13,91g | Prot.: 226,73g | Kulhyd.: 34,52g.
Morgenmad: Kraft Fat Free Shredded Mozzarella Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites, Portabella Mushrooms, Wal-Mart Extra Lean Ground Beef 96/4. Aftensmad: Kroger Fat Free Cottage Cheese, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Marketside Shredded Iceberg Lettuce. Snacks/Andet: Jack Link's Original Turkey Jerkey. mere..
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Taber 9,5 kg om Ugen
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