Vejningsnotat (intet dagbogsnotat) for 07 august 2024
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68,2 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2024:
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968 kcal
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Fedt: 42,23g | Prot.: 68,97g | Kulhyd.: 87,21g.
Morgenmad: Coffee with Cream. Frokost: Apples , Celery , Carrots , Baked or Broiled Trout, Coleslaw. Aftensmad: Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed Without Dressing) , Pork Chop (Lean and Fat Eaten), Corn On The Cob with Butter . mere..
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Tager 0,6 kg om Ugen
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