Vejningsnotat (intet dagbogsnotat) for 06 august 2024
|
68,1 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 august 2024:
|
1130 kcal
|
Fedt: 36,95g | Prot.: 87,10g | Kulhyd.: 56,31g.
Morgenmad: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Frokost: Kirkland Signature Chicken Breast w/ Asparagus, Feta & Spinach. Aftensmad: Lean Ground Beef, Compliments Roasted Vegetables, Baba Ghanoush. Snacks/Andet: Pinot Gris (Grigio) Wine . mere..
|
Taber 1,3 kg om Ugen
|
 Kommentarer
Nice steady loss. Fantastic!
08 aug 24 af medlem: TXSnowman
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
chefmichelle 's Vægt Historie
|