Vejningsnotat (intet dagbogsnotat) for 08 august 2024
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80,7 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2024:
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1256 kcal
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Fedt: 22,48g | Prot.: 94,60g | Kulhyd.: 174,66g.
Morgenmad: Strawberries, Nutritech Endurade Protein, Kellogg's All Bran Flakes, Blueberries, Future Life High Protein Smart Food Chocolate Flavour, Woolworths Sweetened Soya Milk. Frokost: Nola Sweet & Creamy Reduced Oil Mayonnaise, Country Fair Light Crumbed Chicken Breast Fillet, Tomatoes, Sasko Brown Bread. Aftensmad: Date, Bananas , Couscous (Cooked), Chicken Liver , Chicken Gizzard . mere..
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Taber 0,1 kg om Ugen
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