Vejningsnotat (intet dagbogsnotat) for 08 august 2024
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74,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2024:
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3018 kcal
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Fedt: 119,78g | Prot.: 71,03g | Kulhyd.: 427,72g.
Morgenmad: Coconut Water , Mother Dairy Cow Milk, Rolled oats, Apples (without Skin) , Green Tea, Honey . Frokost: Cooked Rice, Dal Fry, Chapati, Ghee. Aftensmad: Cooked Rice, Aloo Baingan, Kheer, Apple Cider Vinegar Water, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Honey . Snacks/Andet: Amul Kaju Katri, Bhajia. mere..
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Tager 0,0 kg om Ugen
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