Vejningsnotat (intet dagbogsnotat) for 08 august 2024
|
62,3 kg
Indtil videre tabt: 29,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 august 2024:
|
1512 kcal
|
Fedt: 84,36g | Prot.: 112,59g | Kulhyd.: 79,40g.
Morgenmad: Crystal Valley Full Cream Milk, Nutrileigh Natural Pure Collagen Powder. Frokost: Nola Mayonnaise, Chicken Breast, Woolworths Avocado , Spinach , Egg. Aftensmad: Mixed Nuts, Honey , Health Connection Wholefoods Digestive Bran, PnP Double Cream Yoghurt Plain. Snacks/Andet: Lifestyle Food Chia Seeds, NPL Diet Pro High Protein Shake. mere..
|
Taber 4,2 kg om Ugen
|
 Kommentarer
08 aug 24 af medlem: terriboo
|
thanks. this week I'm putting my mind to it. Lets hope I keep up with it over the weekend. 🙈
08 aug 24 af medlem: cecile van aswegen
|
I have full confidence in you 💓🌺
08 aug 24 af medlem: terriboo
|
16 aug 24 af medlem: samfarlam
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
cecile van aswegen's Vægt Historie
|