Vejningsnotat (intet dagbogsnotat) for 08 august 2024
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2024:
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2360 kcal
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Fedt: 49,00g | Prot.: 215,13g | Kulhyd.: 266,05g.
Morgenmad: Coffee, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Aftensmad: Russet Potatoes (Flesh and Skin, Baked) , Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Back to Nature Classic Granola, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. mere..
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Taber 0,8 kg om Ugen
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Mike in NC's Vægt Historie
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