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started at 146 . two days later 149. day 4 I am 144
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65,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2024:
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1490 kcal
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Fedt: 48,78g | Prot.: 49,94g | Kulhyd.: 229,98g.
Morgenmad: Bananas . Frokost: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Aftensmad: White Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Salmon. Snacks/Andet: Alani Nu Pre-Workout , Great Value String Cheese , Season's Choice Strawberries , Starbucks Starbucks Cold Brew Coffee (Venti), Pepsi Pepsi, Pepsi Pepsi, Pepsi Pepsi, Pepsi Pepsi, Cambridge & Thames Mixed Fruit Drops. mere..
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2277 kcal
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Motion:
Vægtløftning (Moderat) - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 15,9 kg om Ugen
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