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Same as yesterday with a good moderate Ketosis
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63,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2015:
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876 kcal
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Fedt: 32,67g | Prot.: 83,41g | Kulhyd.: 98,32g.
Morgenmad: Spinach (Chopped or Leaf, Frozen), Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Garlic Powder, Salt, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Half and Half Cream. Frokost: Parsley, Tilapia (Fish), Zucchini, Onions, Salt, Garlic Powder, Oregano, Basil (Dried). Aftensmad: Garlic Powder, Chinese Cabbage (Bok-Choy, Pak-Choi), Oregano, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt. Snacks/Andet: Cucumber (Peeled), Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream. mere..
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1698 kcal
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Motion:
Rengøring - 24 minutter, Madlavning - 30 minutter, Kontorarbejde - 2 timer, Hvile - 13 timer og 6 minutter, Sove - 8 timer. mere..
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stabil vægt
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