Vejningsnotat (intet dagbogsnotat) for 09 august 2024
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126,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 41,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2024:
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1392 kcal
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Fedt: 99,80g | Prot.: 97,15g | Kulhyd.: 23,73g.
Morgenmad: Enterprise Back Bacon, Fried Egg . Frokost: Woolworths Smoked Ham & Gouda Rolls. Aftensmad: Lamb Chop (Lean and Fat Eaten), Boiled Potato. mere..
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Tager 0,4 kg om Ugen
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 Kommentarer
keep going try make healthy choices try eat less processed food drink lots of water and concentrate on eating more fibre...I add apple and chia seeds to my oats for added fibre. you can do this if you meed to chat my WhatsApp no 081-3421479...I'm not selling anything I lost 30kg by eating well with no protein powders or meds just good clean food.
11 aug 24 af medlem: Heidi Rankin
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Good luck on your journey
11 aug 24 af medlem: Heidi Rankin
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