Vejningsnotat (intet dagbogsnotat) for 08 august 2024
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67,9 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2024:
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1085 kcal
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Fedt: 31,10g | Prot.: 80,81g | Kulhyd.: 128,19g.
Morgenmad: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Frokost: Peaches , Plums , Zucchini, Carrots, Cucumber (with Peel). Aftensmad: Chapman's Chocolate Peanut Butter Cup Ice Cream, Family Tradition Grilled Vegetables, Kirkland Signature Chicken Breast w/ Asparagus, Feta & Spinach. mere..
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Taber 2,5 kg om Ugen
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