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Happy with my small loss. Last few days I have been better. Need to carry it on to a normal every day routine.
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71,7 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2015:
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1395 kcal
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Fedt: 35,97g | Prot.: 47,25g | Kulhyd.: 221,02g.
Morgenmad: General Mills Multi Grain Cheerios, 1% Fat Milk. Frokost: Wok Box Spring Rolls, Wok Box Singapore Cashew with Hokkien Noodles (Regular). Aftensmad: Astro Balkan Style Natural Yogurt, Cinnamon, Blueberries, Peaches, Flax For Nutrition Golden Roasted Milled Flax Seed. Snacks/Andet: President's Choice Dark Chocolate, Green Tea, Lemon Juice. mere..
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Taber 0,5 kg om Ugen
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