Vejningsnotat (intet dagbogsnotat) for 09 august 2024
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125,1 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 52,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2024:
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1384 kcal
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Fedt: 43,07g | Prot.: 57,39g | Kulhyd.: 188,35g.
Morgenmad: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Nectarines , Tangerines (Mandarin Oranges) , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Folgers Breakfast Blend Coffee, Winco Plant Based Organic Protein. Frokost: Tomatoes, WinCo Foods Hot Dog Enriched Buns, Daiya Cheddar Slices. Aftensmad: Watermelon, Mod Pizza Pesto Drizzle Sauce (1 Tbsp), Mod Pizza Crust - Cauliflower Crust, Quiktrip Diced Tomato (1 Tbsp), Mcalister's Deli Sliced Red Onions - Sandwich Toppings, 365 Plant-Based Mozzarella Cheese Alternative, Pizza Sauce, Garbanzo Beans, Great Value Sliced Black Ripe Olives, Morningstar Farms Meatless Crumbles, Mt. Olive Jalapeno Slices, Arugula Lettuce, Corn. Snacks/Andet: Watermelon, Dunkin' Donuts Maple Long John Donut. mere..
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Taber 2,2 kg om Ugen
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