Vejningsnotat (intet dagbogsnotat) for 09 august 2024
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61,3 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2024:
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1419 kcal
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Fedt: 58,34g | Prot.: 84,66g | Kulhyd.: 139,73g.
Morgenmad: Quest Bar Birthday Cake Flavour, Coles Lactose Free Full Cream Milk. Frokost: Fantastic Delites Sour Cream & Chives, Flat White, OptiSlim Salted Caramel Shake. Aftensmad: Chicken Vindaloo, Peters Lactose Free Vanilla Ice Cream. Snacks/Andet: Bananas , Cheezels Original Cheezels (Box). mere..
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Taber 1,1 kg om Ugen
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