Vejningsnotat (intet dagbogsnotat) for 07 august 2024
|
61,8 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 august 2024:
|
1361 kcal
|
Fedt: 72,54g | Prot.: 54,52g | Kulhyd.: 120,85g.
Morgenmad: Butter , Woolworths Fresh Bacon Middle Rashers, Coffee with Milk, Coles White Sandwich Bread, Woolworths Home Brand Extra Large Cage Eggs. Frokost: Sliced Ham, OptiSlim Salted Caramel Shake. Aftensmad: Peters Lactose Free Vanilla Ice Cream, Butter , Aldi Raisin Toast. Snacks/Andet: McVitie's Milk Chocolate Digestive Nibbles, Fantastic Delites Sour Cream & Chives. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|