Vejningsnotat (intet dagbogsnotat) for 10 august 2024
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81 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2024:
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1341 kcal
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Fedt: 42,69g | Prot.: 48,51g | Kulhyd.: 204,53g.
Morgenmad: Coriander Chutney, Besan Chilla. Frokost: Ghewar, Mango Chutney, Mixed Salad Greens, Kala Chana, Cabbage Sabji, Roti Prata. Aftensmad: Daliya, Vegetable Soup. Snacks/Andet: Britannia Marie Gold Biscuits, Sunfeast Farmlite Oats with Raisins, Tea with Milk. mere..
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Tager 1,4 kg om Ugen
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