Vejningsnotat (intet dagbogsnotat) for 12 august 2015
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96,9 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 august 2015:
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1663 kcal
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Fedt: 39,90g | Prot.: 78,09g | Kulhyd.: 275,47g.
Morgenmad: Rogers Foods Oat Bran, Iogo Yogourt, Bananas, Navels Oranges. Frokost: Bananas, Lean Cuisine Simple Favorites Fettuccini Alfredo. Aftensmad: Chicken Thigh (Skin Not Eaten), Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Navels Oranges, Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Peaches. mere..
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4631 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 2 timer og 6 minutter, Køre - 1 time, Sidde - 3 timer, Kontorarbejde - 3 timer, Hvile - 8 timer og 1 minut, Sove - 6 timer og 53 minutter. mere..
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Taber 6,3 kg om Ugen
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