Vejningsnotat (intet dagbogsnotat) for 11 august 2024
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80,8 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2024:
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1522 kcal
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Fedt: 46,70g | Prot.: 59,15g | Kulhyd.: 224,63g.
Morgenmad: Coriander Chutney, Bambino Vermicelli. Frokost: Dahi, Brownies, Mixed Salad Greens, Pumpkin Sabzi, Roti, Palak Paneer. Aftensmad: Pickled Mango, Khichdi. Snacks/Andet: Amul Toned Milk, Tea with Milk, Snackible Ragi Chips Spiced, Sunfeast Farmlite Oats with Raisins, Almonds , Tea with Milk. mere..
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Taber 1,4 kg om Ugen
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