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Great day. Bern under my calorie intake today I went a few numbers above.
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64,4 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2024:
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1692 kcal
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Fedt: 55,39g | Prot.: 76,12g | Kulhyd.: 226,65g.
Morgenmad: GNC Pro Performance 100% Whey Protein - Vanilla, Performance Inspired Explosive Pre-Workout, Optimum Nutrition BCAA. Frokost: Rosarita Refried Beans, Food Club Spanish Rice, Fajita with Beef and Vegetables, Salsa, Tortilla Corn Chips. Snacks/Andet: Starbucks Coffee Frappuccino Blended Beverage (Venti), Starbucks Banana Walnut & Pecan Loaf, Simply Orange 100% Pure Orange Juice. mere..
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2144 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 42 minutter, Hvile - 14 timer og 18 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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