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Im hoping just a watery bod day accounts for increase, as I really have done nothing differently, that is in terms of calories consumed and exercise.In fact exercise was up a bit last week. We will see what it says tomorrow. Not trippin.
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75,6 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2011:
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2222 kcal
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Fedt: 54,79g | Prot.: 75,82g | Kulhyd.: 271,94g.
Morgenmad: chicken fajitas. Frokost: chef boyardee mini ravioli. Aftensmad: girards, 50/50, eggplant parmesan. Snacks/Andet: jack links beef steak, apple, fiber one chewey bars, skippy reduced, skippy reduced, APPLE, BANANA. mere..
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2624 kcal
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Motion:
Husarbejde - 1 time, Gå (Langsomt) - 3 km/t - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 15 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 8 minutter, Kontorarbejde - 3 timer, Sove - 8 timer, Hvile - 9 timer og 17 minutter, Køre - 1 time. mere..
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Tager 1,7 kg om Ugen
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