Vejningsnotat (intet dagbogsnotat) for 11 august 2024
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86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2024:
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1704 kcal
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Fedt: 40,83g | Prot.: 151,29g | Kulhyd.: 185,43g.
Morgenmad: Egg, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Gatorade Perform Powder, PVL Iso-Gold, Bananas , Quick Oats (3-5 Min), Crunchy Peanut Butter, Greek Yogurt 0%, Egg Whites, Frozen Whole Blueberries, Iso-Gold. Frokost: Cracker Barrel Swiss Cheese Slices, Natural Selections Oven Roasted Turkey Breast 76g, No Name Boneless Skinless Chicken Breast, Kraft Miracle Whip Calorie Wise, Sour Dough Bread. mere..
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Tager 8,3 kg om Ugen
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