Vejningsnotat (intet dagbogsnotat) for 29 august 2011
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81,6 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2011:
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1697 kcal
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Fedt: 66,28g | Prot.: 58,20g | Kulhyd.: 226,53g.
Morgenmad: Reduced Fat Milk, Cinnamon Toast Crunch, Almonds , Reduced Fat Milk. Frokost: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Grand Ice Cream - Fudge Swirl, Fried Okra, Roti. Snacks/Andet: Chicken Selects Premium Breast Strips (3 Pieces). mere..
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2022 kcal
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Motion:
Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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