Vejningsnotat (intet dagbogsnotat) for 11 august 2024
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68,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2024:
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1191 kcal
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Fedt: 33,01g | Prot.: 167,28g | Kulhyd.: 49,06g.
Morgenmad: Quaker Oat So Simple Original, Hard-Boiled Egg . Frokost: Sainsbury's Chicken Breast Fillets. Aftensmad: Co-Op Cod Fillets, Kirkland Signature Farm-Raised-Raw-Tail-on Prawns. Snacks/Andet: Costa Coffee Ristretto - Double, BSN Syntha-6, Co-Op Cod Fillets, Asda Watermelon Fans. mere..
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Taber 0,0 kg om Ugen
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