Vejningsnotat (intet dagbogsnotat) for 11 august 2024
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118 kg
Indtil videre tabt: 22 kg.
Stadig tilbage: 33 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2024:
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2526 kcal
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Fedt: 83,50g | Prot.: 145,94g | Kulhyd.: 288,29g.
Morgenmad: Egg, Hot Chili Pepper, Hulled Sunflower Seeds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), زيت زيتون زيت زيتون, White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Dreem Pure Cocoa Powder, Lactel Yogurt, nurtifit White oats, Whole Milk. mere..
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Taber 0,4 kg om Ugen
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