Vejningsnotat (intet dagbogsnotat) for 12 august 2024
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78,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2024:
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1540 kcal
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Fedt: 94,61g | Prot.: 103,65g | Kulhyd.: 75,19g.
Morgenmad: Sliced Ham, Tea with Milk, Coles Extra Tasty Cheese, Tomatoes, Parsley, Egg (Whole). Frokost: Milk, Moccona Decaff Coffee, Maggi Original Seasoning, Lettuce Salad with Assorted Vegetables, Beef (Lean Only Eaten), Coles Finest Chorizo Sausage, Coles Finest Chorizo Sausage, Tomatoes, Tasty Cheese. Aftensmad: Milk, Cocoa Powder, Beef Tallow, Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Coles Tomato Sauce, Broccoli, Carrots, Pumpkin, Cooked Parsnips. Snacks/Andet: Almonds. mere..
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Tager 3,0 kg om Ugen
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