Vejningsnotat (intet dagbogsnotat) for 13 august 2015
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82,0 kg
Indtil videre tabt: 67,0 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2015:
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1563 kcal
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Fedt: 27,60g | Prot.: 62,40g | Kulhyd.: 265,89g.
Frokost: California Rolls, Salmon Sushi, Great Value Crab Meat, Sushiya Seaweed Salad, Trader Joe's Pork Gyoza Potstickers. Snacks/Andet: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Breyers All Natural Strawberry Ice Cream. mere..
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Taber 8,3 kg om Ugen
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