Vejningsnotat (intet dagbogsnotat) for 12 august 2024
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100,7 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2024:
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801 kcal
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Fedt: 22,45g | Prot.: 76,93g | Kulhyd.: 80,97g.
Morgenmad: Two Good Mixed Berry Smoothie, International Delight English Almond Toffee Coffee Creamer, Great Value Cinnamon Vanilla Coffee Creamer. Frokost: Great Value 4% Cottage Cheese, Great Value Ranch Chunk Light Tuna, Celery. Aftensmad: 롯데햄 의성마늘햄, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, John Soules Foods Rotisserie Seasoned Chicken Breast Strips. Snacks/Andet: Bell Plantation PB2 Powdered Peanut Butter, Fuji Apples, Broccoli, Carrots, Dannon Oikos Greek Nonfat Yogurt - Plain, Cucumber (with Peel). mere..
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Taber 1,4 kg om Ugen
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