Vejningsnotat (intet dagbogsnotat) for 12 august 2024
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60,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2024:
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1056 kcal
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Fedt: 27,59g | Prot.: 56,08g | Kulhyd.: 152,69g.
Morgenmad: Granola almond, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Frokost: Birds Eye Steamfresh Whole Green Beans, Turkey Meatballs, Black Beans , Baked Potato (Peel Eaten). Aftensmad: GFS Deli Turkey Breast, Pumpernickel Bread, Brummel & Brown Spread made with Yogurt. Snacks/Andet: Kraft Jet-Puffed Marshmallows. mere..
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Tager 0,0 kg om Ugen
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