Vejningsnotat (intet dagbogsnotat) for 12 august 2024
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59,0 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2024:
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1148 kcal
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Fedt: 53,84g | Prot.: 85,68g | Kulhyd.: 88,96g.
Morgenmad: Essential Everyday Creamy Peanut Butter, Essential Everyday Creamy Peanut Butter, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Zucchini, Tim Hortons Black Coffee (Large), Happy Farms Deli Sliced Provolone, Southern Grove Almonds. Frokost: Lunch Mate Oven Roasted Low Sodium Turkey Breast (53g), Peanut Butter Cookies (My), Happy Farms Deli Sliced Mozzarella, Harvest (My) Black Beans (bagged), Harvest (My) Black Beans (bagged), Egg White, Zucchini, Water. Aftensmad: Lightly Buttered and Toasted Hoagie Bun, Meatloaf (My). Snacks/Andet: Friendly Farms 4% Cottage Cheese, Baker's Corner Unsweetened Baking Cocoa, Truvia Sweetener (Packet). mere..
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1566 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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