Vejningsnotat (intet dagbogsnotat) for 10 august 2024
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2024:
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2473 kcal
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Fedt: 73,34g | Prot.: 175,93g | Kulhyd.: 276,96g.
Morgenmad: Coffee, Golden Corral Tomato Slices (1 Slice), Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Cuties Clementines, Egg, Nature Made Fish Oil 1200Mg. Aftensmad: Kite Hill Tortellini , Italian Bread , Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Hiland Vanilla Light Ice Cream, Back to Nature Classic Granola, Reddi-wip Extra Creamy Whipped Cream. mere..
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Tager 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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