Vejningsnotat (intet dagbogsnotat) for 12 august 2024
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73,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2024:
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1560 kcal
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Fedt: 57,76g | Prot.: 55,99g | Kulhyd.: 215,45g.
Morgenmad: Bananas, Muesli, Earthbound Farm Organic Blueberries, Kirkland Signature Unsweetened Almond Milk. Frokost: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Trader Joe's Vegan Ranch Dip, Cucumber (with Peel) , Goya Dark Red Kidney Beans, Trader Joe's Roasted & Salted Pepitas, Great Value Romaine Lettuce, Tomatoes. Aftensmad: Soy Sauce, Earth Grown Tofu, Raw Vegetable, Duck Sauce, White Rice. Snacks/Andet: Ghirardelli Intense Dark Sea Salt Almond, Navitas Naturals Sun-Dried Goji Berries. mere..
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2041 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 6,0 kg om Ugen
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madamelaine's Vægt Historie
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