Vejningsnotat (intet dagbogsnotat) for 12 august 2024
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88,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2024:
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1363 kcal
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Fedt: 87,40g | Prot.: 117,02g | Kulhyd.: 40,84g.
Morgenmad: Del Monte Avocado, Heinz Ketchup No Sugar Added, Scrambled Egg (Whole, Cooked). Frokost: Daisy Low Fat 2% Small Curd Cottage Cheese. Aftensmad: Daisy Low Fat 2% Small Curd Cottage Cheese, Fried Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Andet: Baken-ets Traditional Fried Pork Skins. mere..
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Taber 1,3 kg om Ugen
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