Vejningsnotat (intet dagbogsnotat) for 12 august 2024
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72,9 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2024:
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1172 kcal
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Fedt: 33,45g | Prot.: 55,02g | Kulhyd.: 171,90g.
Morgenmad: That's How We Roll Parm Crisps, McDonald's McCafé Iced Coffee - Medium. Frokost: Strawberries , Blackberries , Figs , Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Soy Chorizo. Aftensmad: Honeydew Melon, Louisville Vegan Jerky Co. Maple Bacon, Cherry Tomatoes, Carrots , Green Giant Sugar Snap Peas, Trader Joe's Greek Nonfat Yogurt Plain, Red Leaf Lettuce . Snacks/Andet: Clusterbucks Gut Friendly Granola Clusters. mere..
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Taber 1,9 kg om Ugen
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