Vejningsnotat (intet dagbogsnotat) for 12 august 2024
|
124,6 kg
Indtil videre tabt: 25,0 kg.
Stadig tilbage: 52,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 august 2024:
|
1389 kcal
|
Fedt: 40,31g | Prot.: 81,23g | Kulhyd.: 171,89g.
Morgenmad: Peach, Winco Plant Based Organic Protein, Earthbound Farm Organic Baby Spinach, Winco Hemp Hearts, Trader Joe's Nutritional Yeast , Natural Grocers Organic Chia Seeds, Folgers Breakfast Blend Coffee, Honeycrisp Apples, Calavo Avocado, Flaxseed Seeds, Ginger, Lemons (with Peel), Bananas, Date, Tangerine. Frokost: Melaleuca Attain Chocolate Caramel Nut Nutrition Bar, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Aftensmad: Sweet Heat Company Pineapple Pepper Jelly, Winco Plant-Based Chicken Patties, Naked Bread Potato Bread. Snacks/Andet: Tangerine, Dreyer's Grand Ice Cream - Coffee. mere..
|
Taber 1,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|