Vejningsnotat (intet dagbogsnotat) for 12 august 2024
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76,6 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2024:
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1627 kcal
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Fedt: 98,43g | Prot.: 41,45g | Kulhyd.: 164,78g.
Morgenmad: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Trader Joe's Garlic and Onion Pistachios, America's Choice Natural Almonds, Peach. Frokost: Planters Deluxe Mixed Nuts, Trader Joe's Almond Chipotle Dip, Carrots, Martinez & Sons Baby Cucumbers, Trader Joe's Almond Cashew & Macadamia Nut Beverage, Sue Bee Honey, Harris Teeter Blueberries, Quaker Rolled Overnight Oats. Aftensmad: Watermelon Juice, Olive Oil , Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Andet: Energy Bites, Energy Bites, HEB Cantaloupe Chunks. mere..
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Taber 0,3 kg om Ugen
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