Vejningsnotat (intet dagbogsnotat) for 13 august 2024
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81,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2024:
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1312 kcal
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Fedt: 39,76g | Prot.: 59,65g | Kulhyd.: 190,39g.
Morgenmad: Coriander Chutney, Moong Dal Chilla. Frokost: Dahi, Cucumber (Peeled) , Roti, Baingan Bharta. Aftensmad: Khichdi, Vegetable Soup. Snacks/Andet: Mathura Peda, Jhalmuri , Mixed Seeds, Belgian Waffle, Coffee with Milk, Almonds , Sunfeast Oats & Almond, Tea with Milk. mere..
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Tager 2,5 kg om Ugen
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