Vejningsnotat (intet dagbogsnotat) for 17 april 2024
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87,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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3131 kcal
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Fedt: 144,57g | Prot.: 97,86g | Kulhyd.: 237,02g.
Morgenmad: Lancewood Medium Fat Cream Cheese Plain, Egg (Whole) , Butter , Mushrooms , Albany Brown Bread. Frokost: Raw Vegetable, Chocolate Eggs, Woolworths Chocolate Brownies, Simba Salt & Vinegar Chips (36g), Woolworths Mini Beef Curry Vetkoek, Eskort Mini Cheese Viennas, Sour Cream. Aftensmad: Chocolate Cheesecake, Pasta Salad, Beef Steak, Chenin Blanc Wine , Chicken Skewers. Snacks/Andet: Woolworths Mini Bran Rusks, Coffee with Milk and Sugar. mere..
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Taber 3,7 kg om Ugen
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