Vejningsnotat (intet dagbogsnotat) for 13 august 2024
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108 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 28 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2024:
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1180 kcal
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Fedt: 49,72g | Prot.: 112,73g | Kulhyd.: 70,77g.
Morgenmad: Lean Gourmet Blueberry Syrup, Blueberries , Strawberries , Parmalat Fabulite Fat Free Plain Yoghurt, Lancewood Fat Free Smooth Cottage Cheese. Frokost: Clover Gouda Cheese, Whole Dill Gherkins, Baby Tomatoes , Tomato Sauce, Butter Lettuce, Mustard Sauce , Extra Lean Beef Mince, Tangy Mayonnaise Lite, Onions , Mushrooms . Aftensmad: Rotisserie Chicken (Skin Not Eaten), Broccoli , Red Onions, Parmalat Fabulite Fat Free Plain Yoghurt, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Reduced Fat Wood Smoked Bacon, Woolworths Tangy Mayonnaise. Snacks/Andet: Almond Flour, Lancewood Fat Free Smooth Cottage Cheese, Metalab Protein Powder, Woolworths 27% Cocoa Milk Chocolate Drops, Coffee with Milk. mere..
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Taber 6,3 kg om Ugen
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