Vejningsnotat (intet dagbogsnotat) for 13 august 2024
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63,0 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2024:
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1129 kcal
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Fedt: 46,43g | Prot.: 66,86g | Kulhyd.: 111,65g.
Morgenmad: Sunsweet Prune Juice, Egg (Whole), All Whites 100% Liquid Egg Whites. Frokost: Wyman's Fresh Frozen Wild Blueberries, Simple Mills Original Sprouted Seed Crackers, Raspberries, Feta Cheese, Meijer 4% Cottage Cheese. Aftensmad: Mozzarella Cheese (Whole Milk), Simple Mills Organic Seed Flour Crackers, Sunsweet Prune Juice. Snacks/Andet: Mozzarella Cheese (Whole Milk), Simple Mills Organic Seed Flour Crackers. mere..
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Taber 0,8 kg om Ugen
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