Vejningsnotat (intet dagbogsnotat) for 13 august 2024
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88,0 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2024:
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2109 kcal
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Fedt: 48,48g | Prot.: 241,93g | Kulhyd.: 190,21g.
Morgenmad: Goldhen Grade A Large Egg, Bananas, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Greek Lowfat Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Coffee. Frokost: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Goldhen Grade A Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Andet: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Expo Fresh Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nutricost Collagen Hydrolysate, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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3642 kcal
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Motion:
Vægtløftning (Moderat) - 43 minutter, Fitbit - 23 timer og 17 minutter. mere..
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Taber 0,5 kg om Ugen
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