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Worked out yesterday morning and last night. I was 2 exercises from finishing when I lost my stomach. I was walking the mall yesterday shopping
today may rest at least until evening.
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62,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2024:
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1661 kcal
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Fedt: 54,74g | Prot.: 66,16g | Kulhyd.: 244,75g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese, Rosarita Refried Beans, Toasted Whole Wheat Bread. Frokost: Vlasic Baby Kosher Dills, Publix Red Bell Pepper, Ralphs Pepperjack Cheese, Onions , Deli Sliced Ham, Turkey Breast Meat , La Banderita Soft Taco Low Carb Tortillas, Sonic Tots. Aftensmad: Mustard, Golden Corral Tomato Slices (1 Slice), Onions , Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Andet: Strawberries, Great Value String Cheese , Sonic Dr Pepper RT 44, Starbucks Strawberry Acai Lemonade Starbucks Refreshers Beverage (Venti). mere..
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Taber 3,2 kg om Ugen
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