Vejningsnotat (intet dagbogsnotat) for 29 august 2011
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90,1 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2011:
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940 kcal
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Fedt: 22,83g | Prot.: 63,90g | Kulhyd.: 125,32g.
Frokost: food club mozzarella, smoked white turkey, Yellow Mustard, ezekiel bread. Aftensmad: Baby Spinach, raw broccoli, romaine lettuce, beer batter fish, yogurt dannon all natural, Onions. Snacks/Andet: white cheddar rice cake. mere..
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Taber 0,6 kg om Ugen
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