Vejningsnotat (intet dagbogsnotat) for 14 august 2015
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118,1 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 25,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2015:
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859 kcal
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Fedt: 36,29g | Prot.: 60,41g | Kulhyd.: 74,76g.
Morgenmad: ViSalus Vi-Shape Nutritional Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Frokost: Wholly Guacamole Classic Guacamole, El Terrifico Tamale Co. White Cheese Dip, Bacon, Moe's Southwest Grill Pico De Gallo (Cup), Mixed Salad Greens, Chicken Breast, Tortilla Corn Chips. mere..
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3274 kcal
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Motion:
Dagligvarer - 1 time, Køre - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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