Vejningsnotat (intet dagbogsnotat) for 14 august 2024
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72,9 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2024:
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1142 kcal
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Fedt: 41,37g | Prot.: 67,47g | Kulhyd.: 127,28g.
Morgenmad: Starbucks Caramel Macchiato (Tall). Frokost: Trader Joe's Greek Yogurt Nonfat Black Raspberry, Peach, Trader Joe's Green Onions, Cherry Tomatoes, Trader Joe's Low Fat Cottage Cheese. Aftensmad: Nestle Coffee Crisp, Signature Select 100% Whole Wheat Bread , Cheddar Cheese . mere..
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Tager 1,9 kg om Ugen
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