Vejningsnotat (intet dagbogsnotat) for 14 august 2024
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49 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2024:
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924 kcal
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Fedt: 38,41g | Prot.: 61,88g | Kulhyd.: 96,38g.
Morgenmad: Кофе, Biolife Farmers Cheese, Toasted Coconut Almond Milk, Truvia Calorie-Free Sweetener, Bob's Red Mill Old Fashioned Rolled Oats, Organic Valley Organic Brown Eggs (Large). Frokost: Щи, Куриное Филе Вареное, Urban Pie Pesto Fresh Mozzarella Pizza. Aftensmad: Toasted Coconut Almond Milk, Кофе, Simply Bar Protein Bar. Snacks/Andet: Stop & Shop Citrus Pops. mere..
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Tager 0,7 kg om Ugen
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