Vejningsnotat (intet dagbogsnotat) for 15 august 2024
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88,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2024:
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1443 kcal
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Fedt: 18,33g | Prot.: 101,00g | Kulhyd.: 218,35g.
Morgenmad: Nestle Nesquik, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, Milk. Frokost: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice (Long-Grain, Cooked). Aftensmad: Mango. mere..
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Tager 0,1 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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