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Progress! 👍🏻👍🏻. Still, surprised at how my mind is wanting me to be anxious about the perceived missing out of stuff. That is a fight.
Goal is to drop 10lbs by end of Sept. should be doable.
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114,8 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Taber 1,9 kg om Ugen
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 Kommentarer
You are doing great! I have the same response to diet changes. Feels like deprivation to me but as I age food is more important to me. The "last meal" mentality.
15 aug 24 af medlem: -MorticiaAddams
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TJ -- rest assured that your taste buds will follow your diet eventually. 😊 Mine did, at least. The more healthy my diet becomes, the less I crave the less than optimal ones (although I still eat those here and there). Stay focused on your goals, and you may find the foods that get in the way of them just aren't worth it anymore 👍
15 aug 24 af medlem: writingwyo
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TJ, it is definitely doable. Go for it !!
15 aug 24 af medlem: Bionici
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It's definitely doable! You got this!
15 aug 24 af medlem: Diana 1234
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16 aug 24 af medlem: CharlieLovesChaplin
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the brain is hard to re-train
16 aug 24 af medlem: k-leem
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16 aug 24 af medlem: Big Orr
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congratulations to you on your weight drop
22 aug 24 af medlem: buenitabishop
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