Vejningsnotat (intet dagbogsnotat) for 15 august 2024
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74,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2024:
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1356 kcal
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Fedt: 54,13g | Prot.: 30,92g | Kulhyd.: 199,73g.
Morgenmad: Earthbound Farm Organic Blueberries, Muesli, Kirkland Signature Unsweetened Almond Milk. Aftensmad: Miyokos Cultured Vegan Butter, Sourdough bread, Baked Potato (Peel Eaten). Snacks/Andet: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Ghirardelli Intense Dark Sea Salt Almond, XS Energy Bars - Chocolate Chip, Bananas . mere..
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Tager 1,0 kg om Ugen
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