Vejningsnotat (intet dagbogsnotat) for 15 august 2024
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76,5 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2024:
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2575 kcal
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Fedt: 56,43g | Prot.: 152,77g | Kulhyd.: 374,98g.
Morgenmad: Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Cuties Clementines, Strawberries, Coffee, Nature Made Fish Oil 1200Mg. Aftensmad: KFC Corn on the Cob, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Hamburger or Hotdog Rolls, Fresh'n Easy Garden Salad, Tomatoes, Russet Potatoes (Flesh and Skin, Baked) , Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Stater Bros. Corn on The Cob. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Back to Nature Classic Granola. mere..
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Tager 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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